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Women, Wealth and Giving: The Virtuous Legacy of the Boom Generation





Women, Wealth and Giving: The Virtuous Legacy of the Boom Generation




Women, Wealth and Giving: The Virtuous Legacy of the Boom Generation
Publisher: Wiley-Blackwell | ISBN: 0470230649 | edition 2009 | PDF | 256 pages | 14 mb


Answering women's questions of how and why to give from the heart, Women, Wealth & Giving helps you understand the models that work best for charitable giving and how these models fit into your legacy mission, whether you've earned, inherited or married into your wealth.Women, Wealth & Giving will help you understand what models work best for charitable giving, and how to fit those models into your plans, mission, and intended legacy-whether you earned, inherited or married into wealth.

Diabetes Cookbook For Dummies, 2nd Edition

	Publisher: For Dummies | Language: English | August 8, 2005 | ISBN: 0764584502 | PDF | 488 pages | 7.8Mb These recipes transform the typical diabetic diet from bland and blah to “Mmmmmm!” and “Ahhhhh!” Diabetes Cookbook For Dummies, 2nd Edition is extensively updated with more than 100 new recipes from great restaurants and great chefs. You’ll discover taste-tempting dishes like Blueberry Almond Pancakes, BBQ Chicken Potato Hash, Beer Braised Pork, Sweet Potato Biscuits, and Chocolate Almond Biscotti. There’s loads of new information about diabetes and the role of diet in managing it, plus: - Tips on how to fare well with restaurant or fast food fare - Coverage of ethnic foods, including African-American, Chinese, Italian, French, Indian, Thai, and Mexican - Info on popular diets, including South Beach, Atkins, Ornish, and others - Nutrition information and diabetic exchanges for each recipe - A “visual” guide to portion sizes with comparisons you’ll remember, such as a medium potato is the size of a computer mouse - The scoop on new artificial sweeteners, including Splenda - Tips for food shopping, including how to decipher confusing food labels and calculate exchanges - A Restaurant Travel Guide for 14 cities, including New York, Boston, Chocago, Dallas, Denver, and Nashville Alan Rubin, M.D. is one of the nation’s leading authorities on diabetes. He wrote the bestselling Diabetes For Dummies, 1st and 2nd editions, and the 1st edition of Diabetes Cookbook For Dummies. While the cooking tips and great recipes will make you think he’s a food guru, the doctor in him comes through. The book includes: - Updated recommendations for elderly diabetics - Info especially for pregnant or postmenopausal diabetics - Ways to promote healthy eating in children - Exercise advice—just 30 minutes a day protects against the complications of diabetes

Healthy, Wealthy, & Fair: Health Care and the Good Society
ISBN: 0195170660

	America may be one of the wealthiest countries in the world, but its citizens rank near the bottom in health status. Americans have lower life expectancy, more infant mortalities and higher adolescent death rates than most other advanced industrial nations--and even some developing countries. Though Americans are famous for tolerating great inequality in wealth, the gross inequities in the health system are less well recognized. In Healthy, Wealthy and Fair, a distinguished group of health policy experts chart the stark disparities in health and wealth in the United States. The authors explain how the inequities arise, why they persist, and what makes them worse. Growing income inequality, high poverty rates, and inadequate health care coverage: all three trends help account for the U.S.'s health troubles. The corrosive effects of market ideology and government stalemate, the contributors argue, have also proved a powerful obstacle to effective and more egalitarian solutions. A clarion call for a populist uprising to end the stalemate over health reform, Healthy, Wealthy, and Fair outlines concrete policy proposals for reform--tapping bold new ideas as well as incremental changes to existing programs. This important work will be indispensable to all those who care about our people's health, inequality, and American democracy.

Andrey Lappa - Introduction to Universal Yoga

Yoga Journal, August, 2005

Fascinating...If you're an aficionado with a hankering for an intellectual and emotional challenge, you’ll want to tune in.

Product Description

Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. Some of the lecture topics include: Universal Yoga as an all-encompassing system of yoga practices; The universal scheme of Asanas and Vinyasas; The universal scheme of Pranayamas; Use of Bandhas, Mudras and Drishtis to improve concentration and circulation of energy; Methods of controlling and purifying Maya Koshas, or shells of human experience; Yamas and Niyamas: universal codes of conduct and self-purification through discipline; The activation and control of Kundalini energy; Development and purposeful, appropriate use of Siddhis, or spiritual abilities; Power of the Spirit

Heal your appetite heal your life by Doreen Virtue
Doreen | ISBN: N/a | 2002 | MP3 | 59 Mb

In this enlightening lecture, best selling author and lecturer Doreen Virtue discusses a number of issues related to the health of your appetite - and your life. She points out that your appetite is an instrument that measures your peace of mind. So, when you approach your appetite in a holistic, gentle, and loving way, your cravings and weight stabilize. As such, your vision of a healthy body and fulfilling life becomes a reality. The best way to heal your appetite, Doreen explains, is to listen to your intuition - your gut - instead of judging it or covering it up with food and diets. Doing so will lead you right to livelihood, joyous relationships, and overall fitness.

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Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.

It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)

A diet that jump starts cholesterol reduction

The heart-healthy secrets of niacin, other B vitamins, and safe supplements

The latest findings on exercise

New cholesterol-testing methods

New heart-healthy products…and more!

Suzanne Havala Hobbs, "Living Vegetarian For Dummies"
For Dummies | 2009 | ISBN: 0470523026 | 384 pages | PDF | 3,8 MB

Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.
Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
Includes tips for gradually reducing your meat intake
Explains the benefits of a vegetarian lifestyle
Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

This book is it is a fitness book that rather than focusing on diets or crazy cardio sessions lays things out as what they really are , and leaves you laughing at everybody else on the planet doing the wrong thing. I myself have been folling this book and have found many benefits includign a serious boost in my overall energy.
Original link posted by warez bb member thezenwithin

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Fat Loss Secrets - How to Burn Fat 2C Lose Weight and Gain

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Adam Weiss, "The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back"
McGraw-Hill | 2008 | ISBN: 0071598057 | 256 pages | PDF | 3 MB

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!
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As a chiropractic physician, Adam Weiss understands. that traditional ab exercises can cause back pain, strain. muscles, and can even cause misalignment. That�s why. he created a truly safe, and amazingly effective, routine. for slimming your waist--without the risk of pain or. injury. His revolutionary approach targets and strengthens. your core muscles using a unique combination of muscle. stretches, dynamic exercises, and dietary advice. It�s. safe. It�s smart. And it works.
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�I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results.�. .
--Brenda Watson, CNC, . Author of The Fiber35 Diet

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The Sugar Free Cookbook
Edition 2007 | 42 Pages | ISBN 1853270849 | PDF | 1.1 MB

Diabetic Recipes. This book contains 100's of recipes from main dishes to desserts designed especially for the diabetic. This book would also be useful to those that are interested in losing weight since each recipe is low in sugar!

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Food 2.0: Secrets from the Chef Who Fed Google

Charlie Ayers, “Food 2.0: Secrets from the Chef Who Fed Google”
DK Publishing | 2008 | ISBN: 0756633583 | 256 pages | PDF | 23,1 MB

From Publishers Weekly
While working in California as the executive chef for Google, Ayers came to believe that we can all eat delicious, clean, fast cuisine that is good for us, good for the community, and good for the Earth. In his first cookbook, Ayers shares recipes that fed the young minds at Google for more than six years as well as tips on eating, shopping and cooking smart. Ayers isn't telling readers anything new, but his clear and concise recipes are inspiring. The Smart Pantry section includes lists of Ayers's favorite vinegars, oils and grains, and includes creative recipes for homemade condiments like Chutney-Yogurt Crust for fish, Roasted Jalapeno Ketchup, and Flavor Cubes, such as one made with carrot juice, eggplant and garlic puree frozen in ice trays and used to add quick flavor to soups or sauces. The Smart Recipes section offers such original recipes as a Jade Smoothie, made with cucumber, apple cider and lemon sorbet, and Dragon Breath Noodles, with peanut butter, ginger and honey. Photos

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