Secrets of Self Joint Mobilization & Self Myofascial Release Secrets of Self Joint Mobilization & Self Myofascial Release Combo Package
Secrets of Self Joint Mobilization
This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen. (.20 CECS)
PRICE $49
Self Myofascial Release
This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.
The Art of Public Speaking, 10th Edition
By far the leading speech textbook of our time, The Art of Public Speaking has defined the art of being the best for more than 10 million students and instructors. Whether a novice or an experienced speaker, every student will learn how to be a better public speaker through Lucas' clear explanations of classical and contemporary theory and thorough coverage of practical applications.
The new edition offers a revolutionary digital experience--McGraw-Hill Connect Lucas and Connect Lucas Plus. The Connect Lucas products allow students and instructors to access all course materials including a complete media and research library, study aids and speech preparation and assessment tools from a single place, connectlucas.com. With Connect Lucas, students use the traditional printed text. Specially marked icons in the text guide students to the media-rich, interactive features available at connectlucas.com. Connect Lucas Plus allows students and instructors to access the fully-integrated, media-rich textbook from connectlucas.com. As students read the book online, linked icons guide them to embedded media-rich, interactive features.
The Virtual Job Interview
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The Virtual Job Interview is a simulation of a conversation between a job candidate and an interviewer. The user is asked a typical job interview question by an interviewer in a video clip and is given a choice of responses. Once a selection is made, another video clip of the inteviewer responds accordingly! A wide range of questions and answers is explored until ultimately the user is either hired, put on file, or has his or her application torn up on the spot! Blending sound strategies with engaging wit, The Virtual Job Interview DVD also includes video segments on interview preparation, tips for the day of the interview, techniques for handling illegal questions and a review.
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How To Start A Conversation And Make Friends
Publisher: Fireside | ISBN: 0684868016 | edition 2001 | PDF | 195 pages | 14,4 mb
For nearly twenty years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his bestseller How to Start a Conversation and Make Friends. This new edition brings the art of having a conversation up to date.
By following the simple and dynamic guidelines in this easy-to-read book, you'll be ready to strike up a great conversation with anyone anywhere! And you'll learn how to keep the conversation going by asking the right questions, using body language effectively, and avoiding conversation pitfalls.
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Change Your Brain – Change Your Life
Change Your Brain – Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
In this breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising–and effective “brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the “One-Page Miracle”
To Stop Obsessive Worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises
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Quote: Meditation in its many manifestations is the key. It's too easy to spend your life on hold, waiting to be done with this task or this job or this stage of your life. Meditation can teach you to live in the now, to know yourselfbody, mind, and soulbetter, and to find the life you need. It can dissolve the stress and the insecurities that hold you back, clearing the path for a journey in which each step is the destination. Meditation teaches you to be alive right now because this is your life. With a little retraining and a few simple techniques, you can harness the awesome power of your own mind-body. Meditate and get back in touch with you. Learn to wake up. Learn to live. Don't miss another moment. | ||
Size: 11 MB
Enjoy!
The Magic of thinking Big [Audio Book]
Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- most important of all -- find greater hapiness and peace of mind.
The Magic of Thinking Big offers useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage, family lilfe, and your community. He proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction -- but you do need to learn and understand the habit of thinking and behaving in ways that will get you there. This audiobook will give you those secrets!
* Believe You Can Succeed and You Will
* Cure Yourself of the Fear of Failure
* Build Confidence and Destroy Fear
* Use Goals to Help You Grow
* Think Like a Leader
Think Big,Enjoy better life
Code: http://rapidshare.com/files/145788295/The_Magic_Of_thinking_Big.rar | ||
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
by Norman Doidge
For years the doctrine of neuroscientists has been that the brain is a machine: break a part and you lose that function permanently. But more and more evidence is turning up to show that the brain can rewire itself, even in the face of catastrophic trauma: essentially, the functions of the brain can be strengthened just like a weak muscle. Scientists have taught a woman with damaged inner ears, who for five years had had "a sense of perpetual falling," to regain her sense of balance with a sensor on her tongue, and a stroke victim to recover the ability to walk although 97% of the nerves from the cerebral cortex to the spine were destroyed. With detailed case studies reminiscent of Oliver Sachs, combined with extensive interviews with lead researchers, Doidge, a research psychiatrist and psychoanalyst at Columbia and the University of Toronto, slowly turns everything we thought we knew about the brain upside down. He is, perhaps, overenthusiastic about the possibilities, believing that this new science can fix every neurological problem, from learning disabilities to blindness. But Doidge writes interestingly and engagingly about some of the least understood marvels of the brain.
Review
It takes a rare talent to explain science to the rest of us. Oliver Sacks is a master at this. So was the late Stephen Jay Gould. A case can be made for John Emsley, one-time science writer in residence at Cambridge, and author, most recently, of Better Looking, Better Living, Better Loving: How Chemistry Can Help You Achieve Life's Goals (2007).
And now there is Norman Doidge, a psychiatrist who divides his time between Columbia University and the University of Toronto. Four years ago, Doidge set himself the most cerebral of tasks: to understand a concept called neuroplasticity. The brain, far from being a collection of specialized parts, each fixed in its location and function, is in fact a dynamic organ, one that can rewire and rearrange itself as the need arises. That need can arise when the brain is physically damaged, as it is by a stroke, or simply when it is allowed to go to seed, as it has in my case.
It is an insight from which all of us can benefit. People with severe afflictions -- strokes, cerebral palsy, schizophrenia, learning disabilities, obsessive compulsive disorders and the like -- are the most obvious candidates, but who among us would not like to tack on a few IQ points or improve our memories?
To benefit from a concept, one must first grasp it, and that is what makes The Brain That Changes Itself such a terrific book. You don't have to be a brain surgeon to read it -- just a person with a curious mind. Doidge is the best possible guide. He has a fluent and unassuming style, and is able to explain difficult concepts without talking down to his readers.
The case study is the psychiatric literary genre par excellence, and Doidge does not disappoint. There is a woman who manages quite well on just half a brain, an eye surgeon who made a remarkable recovery from a severe stroke, a seven-year-old who had to be taught how to hear pitch, an eight-year-old girl whose autism was holding her back from learning how to speak. Their stories are truly inspirational, and Doidge tells them with great compassion and sensitivity.
Buy this book. Your brain will thank you. -- Jessica Warner, senior scientist at the Centre for Addiction and Mental Health, and the author of Craze: Gin and Debauchery in an Age of Reason and The Incendiary: The Misadventures of John the Painter
A masterfully guided tour through the burgeoning field of neuroplasticity research -- Discover
Doidge provides a history of the research in this growing field, highlighting scientists at the edge of groundbreaking discoveries and telling fascinating stories of people who have benefited. -- Psychology Today
Doidge tells one spell-binding story after another as he travels the globe interviewing the scientists and their subjects who are on the cutting edge of a new age. Each story is interwoven with the latest in brain science, told in a manner that is both simple and compelling. It may be hard to imagine that a book so rich in science can also be a page-turner, but this one is hard to set down. -- Jeff Zimman, Posit Science, e-newsletter
It takes a rare talent to explain science to the rest of us. Oliver Sacks is a master at this. So was the late Stephen Jay Gould. And now there is Norman Doidge. A terrific book. You don't have to be a brain surgeon to read it -- just a person with a curious mind. Doidge is the best possible guide. He has a fluent and unassuming style, and is able to explain difficult concepts without talking down to his readers. The case study is the psychiatric literary genre par excellence, and Doidge does not disappoint. Buy this book. Your brain will thank you. -- Globe & Mail
Lucid and absolutely fascinating... engaging, educational and riveting. It satisfies, in equal measure, the mind and the heart. [Doidge is] able to explain current research in neuroscience with clarity and thoroughness. Presents the ordeals of the patients about whom [he] writes...with grace and vividness. In the best medical narratives -- and the works of Doidge... join that fraternity -- the narrow bridge between body and soul is traversed with courage and eloquence. -- Chicago Tribune
Only a few decades ago, scientists considered the brain to be fixed or "hardwired," and considered most forms of brain damage, therefore, to be incurable. Dr. Doidge, an eminent psychiatrist and researcher, was struck by how his patients' own transformations belied this, and set out to explore the new science of neuroplasticity by interviewing both scientific pioneers in neuroscience, and patients who have benefited from neuro-rehabilitation. Here he describes in fascinating personal narratives how the brain, far from being fixed, has remarkable powers of changing its own structure and compensating for even the most challenging neurological conditions. Doidge's book is a remarkable and hopeful portrait of the endless adaptability of the human brain. -- Oliver Sacks
The newest buzzword in brain science seems to be neuroplasticity-the idea that the adult brain is capable of positive change. Sharon Begley covers the same ground in her upcoming TRAIN YOUR MIND, CHANGE YOUR BRAIN but with stories of those whose lives have been saved or improved through training based on neuroplastic theories, Doidge's book is much more engaging for lay readers. -- Library Journal
The power of positive thinking finally gains scientific credibility. Mind-bending, miracle-working, reality-busting stuff, with implications, as Dr. Doidge notes, not only for individual patients with neurologic disease but for all human beings, not to mention human culture, human learning and human history -- New York Times
[Doidge] links scientific experimentation with personal triumph in a way that inspires awe for the brain, and for these scientists' faith in its capacity. A valuable compilation of work that seeks to prove the unsung adaptability of our most mysterious organ. Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it.
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Richard Bandler: Get the Life You Want
When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas—often in a single session.
Get the Life You Want is Richard Bandler at his best, sharing his remarkable insights, his controversial signature wit, and more than thirty-five time-tested NLP techniques that will bring about quick and lasting change in every area of your life, from breaking free of toxic or non-productive relationships, to delivering business presentations without a knot in your stomach, to quitting smoking for good.
By putting Bandler's techniques into practice, you can literally change your brain chemistry without expensive drugs or endless therapy sessions; most of all, you can finally learn how to "run your own brain" instead of rehashing the same problems.
You'll discover:
How to Hone the Habit of Being Happy
Why Thinking Positively Won't Change Your Life. . . And Why Thinking Precisely Will
The Fast Phobia Cure That Will Banish Any Fear—Including Fear of Flying, Public Speaking, and Heights
How to Fall Out of Love with Someone (for Real!)
If you're plagued with the past, stuck in a fear, or just unable to get your mental motor running on time, Get the Life You Want will offer a mental toolbox of ways to get your life in order. If you have spent too much time in therapy or too much money trying to do it yourself, this book is for you. The key to quick and lasting change is not only right at your fingertips, it's in your head—literally. Get the Life You Want will help you unleash it.
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Learned Optimism: How to Change Your Mind and Your Life - Martin Seligman
PDF - 2.8 MB
MP3 - 12.4 MB
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.
About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child.
Surprising and Convincing
The thing that consistently surprised me about this book was the way that the author was able to provide extensive scientific verification for his claims. Most "self-help" books have anecdotal evidence at best to support their hypotheses. This book solidly supports its conclusions by means of numerous formal studies. Moreover, some of the material is very counter-intuitive. Attitudes one would have assumed were optimistic turn out to be pessimistic, and vice-versa.
Seligman shows repeatedly where actual, testable predictions have been made based on his notions of optimism/pessimism, and the predictions have turned out to be well-founded. This requires careful, systematic definitions of terms, which he provides.
Equally interesting was Seligman's analysis of the consequenses of optimism and pessimism, and his demonstration that optimism can be learned, with beneficial results that extend well beyond "feeling good."
I highly recommend this book.
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