all the secrets for gaining muscle,from the neck,the shoulder,to the feet, training illustrated with photos.
Your perfect bodybuilding ebook.
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| Code: http://hotfile.com/dl/709662/8c6ecb0/the_secrets_to_gain_muscle_mass_fast.rar.html |
«Are You Good Enough: 15 Ways to Build a Confident Mindset»
John Wiley & Sons | ISBN 1841127019 | 2006-06-12 | PDF | 5 Mb | 200 pages
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| Quote: Book Description: Following the success of Drop the Pink Elephant, Bill McFarlan and leading psychiatrist Dr Alex Yellowlees from The Priory, offer explanations about what affects confidence and practical advice to build confidence to become a happy, well-rounded individual. Whether you are leading a high powered corporate lifestyle, at home raising a family, studying at university or unemployed Are You Good Enough? will help to create confidence and boost it so that you reach your goals, banish low self- esteem and eliminate self-doubt, explained in terms that all can understand. Imagine being able to replace negatives with positives, having clarity and being able to pay and accept compliments with sincerity. Think about how good it would be to be direct with your manager about being overworked on your project and not being able to make a deadline without feeling anxiety and stress. Gain knowledge in pruning friendships from unhealthy “all take” and “no give “ to healthy balanced friendships. Learn how to boost your own confidence and pass your awareness of self-esteem onto your children, encouraging them to thrive and be confident adults. It is not possible to alter the past and your own set of circumstances that had detrimental consequences on your mindset but it is within your grasp to learn how to change your attitude and outlook to become that contented, confident person you would like to be. Let Are You Good Enough? based on real life experiences, triumphs and tragedies and solutions to deep-seated problems, show you how. | |
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| Code: http://hotfile.com/dl/712549/ed0066a/1841127019.rar.html | |
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How to Make Anyone Fall in Love with You - Leil Lowndes | 5 MB
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| Code: http://hotfile.com/dl/712382/e166445/940HTMEFLWY.rar.html | |
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| Code: http://rapidshare.com/files/222705697/Thanks.rar | |
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Memory and the Computational Brain
C. R. Gallistel, Adam Philip King, "Memory and the Computational Brain: Why Cognitive Science will Transform Neuroscience"
Wiley-Blackwell | 2009 | ISBN: 1405122870 | 336 pages | PDF | 1,9 MB
Memory and the Computational Brain offers a provocative argument that goes to the heart of neuroscience, proposing that the field can and should benefit from the recent advances of cognitive science and the development of information theory over the course of the last several decades.
A provocative argument that impacts across the fields of linguistics, cognitive science, and neuroscience, suggesting new perspectives on learning mechanisms in the brain
Proposes that the field of neuroscience can and should benefit from the recent advances of cognitive science and the development of information theory
Suggests that the architecture of the brain is structured precisely for learning and for memory, and integrates the concept of an addressable read/write memory mechanism into the foundations of neuroscience
Based on lectures in the prestigious Blackwell-Maryland Lectures in Language and Cognition, and now significantly reworked and expanded to make it ideal for students and faculty
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| Code: http://www.megaupload.com/?d=DHCKFPY4 |
The Better Brain Book
David Perlmutter, Carol Colman, "The Better Brain Book"
Riverhead Trade |ISBN: 1594480931 | 336 pages | PDF | 1,3 MB
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts
Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.
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| Code: http://rapidshare.com/files/207002034/1594480931.rar |
THE STUDY AND PRACTICE OF YOGA
Swami Krishnananda - THE STUDY AND PRACTICE OF YOGA Volume1
Pages:573 | PDF |The Divine Life Society/Himalayas/india; First edition (1 Dec 2006) | ISBN 8170521882 | 1.7 MB
Patanjali's Yoga Sutras are aphoristic prescriptions in the form of pithy one-liners for leading the mind into deeper states of absorption in the state of Samadhi,where the individual merges with the Absolute.A tranquil mind is a pre-requisite for attaining the higher states of awareness and the Yoga Sutras are a graduated manual for the achievement of this goal. The aphorisms in their original form can not be undestood easily.Swami Krishnananda's commentary is easy to decipher and reader friendly,lucid style probes into the aphorisms and lays before seekers the approach to understanding the mind and it s machinations,and how the hurdles that make meditation difficult can be overcome.The rendition and style in which this has been made possible is a tribute to Swamiji s love for truth. This series of two volumes is an all encompassing spirtual guide.The teachings are progressive in content and begin where most seekers find themselves when spiritual aspiration dawns and the need for higher understanding is felt.Ther reader is led gradually through the different aspects of practice and mind management. Volume I,which covers the Samadhi Pada,the first of the four sections of the Yoga Sutras,and provides a good introduction and in-depth understanding of the philosophy and practice of yoga including the levels of consciousness that are attained,has been printed first. Volume II covers the Sadhana Pada and Kaivalya Pada which go into further detail about the practice of yoga using the aphoristic rungs of Patanjali Yoga sutras as a veritable stairway on the path of the ascent of the spirit.Nothing is left unsaid as Swamiji brings the teachings together in two volumes as a complete treatise on this spiritual path.
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